Boron Rich Foods

Naturally occurring foods rich in Boron are:

Apples
Carrots
Non-citrus Fruit
Grains
Grapes
Greens
Legumes
Nuts
Pears
Prunes
Raisins
Vegetables

Low Boron levels in a Hair Tissue Mineral Analysis maybe due to low electrolyte minerals.

Nutritional Elements that work in harmony with Boron nutrition uptake:

Ca/ Calcium
Na/ Sodium
K/ Potassium
Fe/ Iron
Mn/ Manganese
Co/ Cobalt

Nutritional Elements that work against Boron nutrient uptake:

Mg/ Magnesium
P/ Phosphorus- adequate stomach acid needed for digestion
Zn/ Zinc
Vit A
Vit B2

Trace elements that hinder Boron availability

Magnesium
Phosphorus
Zinc
VitB2
VitA

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.