Calcium Rich Foods

The five best food sources of calcium are figs, dates, almonds, fish and milk.

Almonds
Asparagus
Avocados
Black strap molasses
Brewer's yeast
Broccoli
Buttermilk
Cabbage
Carob
Cheese
Collards
Dairy foods
Dandelion greens
Dulse
Figs
Filberts
Green leafy vegetables
Kale
Kelp
Milk -cow/ goat
Mustard greens
Oats
Prunes
Salmon -with bones
Sardines
Seafood
Sesame seeds
Soya beans Tofu
Turnip greens
Watercress.

Excess Calcium in your hair tissue mineral analysis.

Too much calcium in your diet can be due to:
environmental exposure,
excess dairy product,
excess calcium supplementation
excess calcium rich foods in your daily diet.

Nutritional Elements that work in harmony with Calcium nutrition uptake:

B/ Boron
Cu/ Copper- adequate stomach acid needed for digestion
Se/ Selenium- take with Vit E to improve uptake
Si/ Silicon- adequate stomach acid needed for digestion, a high fibre diet also benefits silicon uptake.

Vit C, D, F
Vit E- adequate stomach acid needed for digestion
Protein, esp lysine

Nutritional Elements that work against Calcium nutrient uptake:

Be/ Beryllium
Cd/ Cadmium
Pb/ Lead
Sr/ Strontium
K/ Potassium
Fe/ Iron
Mg/ Magnesium
Mn/Manganese
Na/ Sodium
P/ Phosphorous- adequate stomach acid needed for digestion
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5

Calcium Rich Diet

Natural food sources of Calcium: milk, cheese, molasses yoghurt, liver

Elements antagonistic to calcium availability:

Cadmium, aluminium, magnesium, iron, lead, lack of exercise, stress, too much oxalic and phytic acids, excessive phosphorus, excessive saturated dietary fat.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.