Chromium Rich Foods

Food sources naturally rich in Chromium are:

Beef
Beer e.g. Stout
Black strap molasses
Brewer's yeast
Brown rice
Calves' liver
Cereals
Cheese
Dried beans
Dulse
Eggs
Fish
Fresh fruit
Fresh vegetables
Meat
Mushrooms
Potato with skins
Sea food
Whole grains
Whole grain bread.

Excess Chromium in your hair tissue mineral analysis.

Too much chromium in your diet can be due to:
environmental exposure,
cooking utensils,
old stainless steel pots.

Nutritional Elements that work in harmony with Chromium nutrition uptake:

Vit A,
Vit B1, B2, B3, B6.
Vit C
Vit E- adequate stomach acid needed for digestion

Nutritional Elements that work against Chromium nutrient uptake:

Vit B12
Vit D
Fe/ Iron
K/ Potassium
Mg/ Magnesium
Mn/ Manganese
Pb/ Lead
V/ Vanadium
Zn/ Zinc

Chromium Rich Diet

Chromium rich foods are: brewers yeast, clams, corn, whole grain cereals.

Trace minerals that can reduce your nutritional chromium:

iron is an antagonistic mineral of chromium.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.