Cobalt Rich Foods
Cobalt is also an active nutrient for bacteria, algae, and fungi.
Look for Spirulina, and commercially grown Dunaliella marine phytoplankton. Look for Vitamin B12, the most complicated vitamin containing the biochemical element cobalt.
Excess Cobalt in your diet.
Too much cobalt in your diet can be due to:
excess beer consumption,
low protein diet.
Nutritional Elements that work in harmony with Cobalt nutrition uptake:
Under investigation
Nutritional Elements that work against Cobalt nutrient uptake:
Fe/ Iron
K/ Potassium
Mn/ Manganese
Zn/ Zinc
