Copper Rich Foods

Naturally rich food sources of copper are:

Almonds
Avocados
Barley
Beans
Beets
Black strap molasses
Broccoli
Buckwheat
Butter
Carrot
Cereals
Coconut
Garlic
Green leafy vegetables
Legumes
Lentils
Liver
Meat
Millet
Mushrooms
Nuts
Oats
Oranges
Oysters
Pecans
Potatoes
Radishes
Raisins
Rye
Salmon
Seafood
Shellfish
Soya beans
Sunflower oil
Vegetables
Whole wheat

Excess Copper in your hair tissue mineral analysis.

Too much copper in your system can due to:
environmental factors such as copper water pipes,
low zinc,
excess dairy product consumption.

Nutritional Elements that work in harmony with Copper nutrition uptake:

Vit B1
Vit B9
Vit B12
Vit C
Vit D
Ca/ Calcium
Co/ Cobalt
Na/ Sodium

Nutritional Elements that work against Copper nutrient uptake:

Vit A,
Vit C
Vit B3
Vit B5
Vit B6
Ag/ Silver
Cd/ Cadmium
Fe/ Iron
Hg/ Mercury
K/ Potassium
Mo/ Molybdenum- adequate stomach acid needed for digestion
P/ Phosphorus- adequate stomach acid needed for digestion
Pb/ Lead
S/ Sulphur
Se/ Selenium- take with Vit E to improve uptake
Zn/ Zinc

Copper Rich Diet

Foods rich in copper: nuts, legumes, organ meats, seafood, oysters, raisins, molasses, liver, brazil nuts, soy beans, avocado.

Elements antagonistic to copper availability:

excessive zinc, excessive manganese, cadmium, oral contraceptives.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.