Lithium Rich Foods

Naturally occurring food sources of lithium are:

Dairy Products
Eggs
Lemons
Natural brines
Potatoes
Sugar Cane
Vegetables
Plant ash-shale,
Utah Humic Shale
Seaweed
Tobacco.

Nutritional Elements that work in harmony with Lithium nutrition uptake:

Vitamin E- adequate stomach acid needed for digestion

Nutritional Elements that work against Lithium nutrient uptake

Try to avoid food groups rich in K/ Potassium

Lithium Rich Diet

Lithium rich foods: whole grains, seeds, dairy products, eggs, lemons, natural brines, potatoes, sugar cane, vegetable.

Elements that are antagonistic to nutritional lithium are:

potassium.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.