Magnesium Rich Foods

The five richest food sources of magnesium are almonds, barley, figs, dates, and walnuts.

Magnesium is a mineral easily lost in food processing, during the cooking process, and during the agricultural process. the use of potassium fertiliser hinders the plant uptake of magnesium.
Almonds-whole
Apricots
Avocado
Banana
Beet greens-raw
Black-eyed peas dried
Black strap molasses
Brazil nuts
Brewer's yeast
Brown rice
Buckwheat flour
Cashews
Chlorophyll on plants
Coconut meat-dried
Corn meal
Dark green vegetables
Dates
Dulse
Figs- dried
Filberts
Fish
Grains
Kelp
Kidney beans
Lima beans,
Liquid chlorophyll
Meat
Millet
Oatmeal
Peanuts
Peanut butter
Pecans
Potato
Rice- unpolished
Rye
Shredded wheat
Soya beans,
soya flour,
soya milk ,
Tofu
Walnuts
Wheat germ ,
Wheat bran,
wheat germ,
whole grain wheat flour.

Excess magnesium in your hair tissue mineral analysis can be due to:

Environment exposure.

Nutritional Elements that work in harmony with Magnesium nutrition uptake:

Vitamin A
Vitamin B2
Vitamin B3
Cr/ Chromium
Zn/ Zinc

Nutritional Elements that work against Magnesium nutrient uptake:

Vitamin B1
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E - adequate stomach acid needed for digestion
Cl/ Chloride]
Ca/ Calcium
Cd/ Cadmium
Co/ Cobalt
Fe/ Iron
K/ Potassium
Mn/ Manganese
Na/ Sodium-Excess Sodium from dietary salt
P/ Phosphorous- adequate stomach acid needed for digestion
Pb/ Lead

Magnesium Rich Diet

Natural food sources of magnesium: bran, honey, green veg, nuts, seafood, spinach, bonemeal, kelp, bran flakes, peanuts, tuna fish.

Elements antagonistic to magnesium availability:

protein, Vit D, too much fat in diet, oral contraceptives, excessive calcium.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.