Manganese Rich Foods

Foods naturally rich in Manganese

Apples
Apricots
Avocado
Barley
Beans
Blackberries
Blueberries
Buckwheat
Celery
Chestnuts
Egg yolks
Green leafy vegetables
Legumes
Oats
Olives
Pine nuts
Pineapples
Nuts
Raisins
Rhubarb
Rye meal
Seaweed
Seeds
Spinach
Split peas
Walnuts
Watercress
Whole grains

Excess manganese in your hair tissue mineral analysis.

Excess manganese in your hair tissue mineral analysis can be due to:
excess dietary intake,
environmental exposure, such as fumes from soldering or welding.

Nutritional Elements that work in harmony with Manganese nutrition uptake:

Vitamin A
Vitamin B3
Vitamin B5
Vitamin B6
Fe/ Iron
K/ Potassium
Zn/ Zinc

Nutritional Elements that work against Manganese nutrient uptake:

Vitamin B1
Vitamin B12
Vitamin D
Vitamin E- adequate stomach acid needed for digestion
Ca/ Calcium

Co/ Cobalt
Cr/ Chromium
Cu/ Copper- adequate stomach acid needed for digestion
Fe/ Iron
Mg/ Magnesium
P/ Phosphorus- adequate stomach acid needed for digestion

V/ Vanadium

Manganese Rich Diet

Natural food sources of manganese: bran, bananas, celery, cereals, egg yolks, green leafy vegs, legumes, liver, nuts, pineapple, whole grains.

Elements antagonistic to manganese availability:

excessive calcium, excessive phosphorus, excessive iron.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.