Molybdenum Rich Foods

Foods naturally rich in Molybdenum

Beans
Dark green leafy vegetables
Eggs
Grains
Legumes
Liver
Offal
Peas
Wheat
Wheat germ
Whole grain

Excess molybdenum in your hair tissue mineral analysis.

Excess molybdenum in your system can be due to:
environmental exposure,
excess dietary intake.

Nutritional Elements that work in harmony with Molybdenum nutrition uptake:

Vitamin B1
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D

Co/ Cobalt
Fe/ Iron
Na/ Sodium
Se/ Selenium- take with Vit E to improve uptake

Nutritional Elements that work against Molybdenum nutrient uptake:

W/ Tungsten
Ca/ Calcium
Cu/ Copper- adequate stomach acid needed for digestion
Hg/ Mercury
S/ Sulphur

Molybdenum Rich Diet

Natural food sources of molybdenum: seeds, liver, whole grains.

Elements antagonistic to molybdenum availability:

copper sulphate, zinc, lead, methionine, VitB12.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.