Phosphorus Rich Foods

Naturally occurring food sources of Phosphorus

Almonds
Asparagus
Bran
Brewer's yeast
Corn
Dairy products
Dried fruit
Eggs
Fish
Garlic
Legumes
Lentils
Meats
Nuts
Poultry
Pumpkin seeds
Rice bran
Salmon
Sesame seeds
Soy beans, dried
Squash seeds
Sunflower seeds
Wheat bran
Wheat germ
Whole grains

Excess phosphorus in your hair tissue mineral analysis.

Excess phosphorus in your hair tissue mineral analysis can be due to:
excess dietary intake of beer,
excess dietary intake of soft drink,
combined with a dietary lack of calcium.

Nutritional Elements that work in harmony with Phosphorous nutrition uptake:

Vitamin A
Vitamin F
Cr/ Chromium
K/ Potassium
Na/ Sodium

Nutritional Elements that work against Phosphorous nutrient uptake:

Vitamin D
Ca/ Calcium
Cu/ Copper- adequate stomach acid needed for digestion
Fe/ Iron
Mg/ Magnesium
Mn/ Manganese
Zn/ Zinc

Phosphorus Rich Diet

Phosphorus rich foods: eggs, fish, grains, glandular meats, meat, poultry, yellow cheese, calf liver, milk, yoghurt.

Elements antagonistic to phosphorus:

aluminium, iron, inorganic magnesium like antacids and milk of magnesia, excessive white sugar.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.