Potassium Rich Foods

The five richest food sources of potassium in foods are olives, beans, peas, lentils and raisins.

Apricots-dried /fresh
Avocado
Banana
Beans
Beef liver
Black strap molasses
Brown rice
Cod
Dates
Dulse
Flounder
Fruits
Milk
Orange juice
Peach
Potatoes
Raisins
Salmon
Sardines
Squash
Kumara
Tomato, raw
Torula yeast
Vegetables
Yams

Excess potassium in your hair tissue mineral analysis.

Excess potassium in your hair tissue mineral analysis can be due to an imbalance in your Na:K ratio, sodium to potassium.
Similar homoeostasis ratio exist with Mg:K, magnesium to potassium.
Low magnesium results in low potassium within the body, these issues can be identified with a hair tissue mineral analysis.

Nutritional Elements that work in harmony with Potassium nutrition uptake:

Vitamin A
Vitamin B2
Vitamin B6
Fe/ Iron
Mg/ Magnesium
Mn/ Manganese
P/ Phosphorus- adequate stomach acid needed for digestion
Zn/ Zinc

Nutritional Elements that work against Potassium nutrient uptake:

Vitamin B1
Vitamin B9
Vitamin B12
Ca/ Calcium
Co/ Cobalt
Cu/ Copper- adequate stomach acid needed for digestion
Li/ Lithium- take with Vit E to improve uptake
Na/ Sodium

Potassium Rich Diet

Potassium rich foods: dates, tomato juice, molasses, peanuts, raisins, seafood, dried apricots, banana, flounder, sunflower seeds, potato, figs, peaches.

Elements antagonistic to potassium:

alcohol, coffee, salt, diuretics, laxatives, excessive stress, excessive white sugar.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.