Selenium Rich Foods

Naturally occurring food sources rich in Selenium

Brazil nuts
Brewer's yeast
Broccoli
Brown rice
Cabbage
Celery
Chicken
Corn
Cucumbers
Dairy products harvested from NZ soils
Dulse
Fish
Garlic
Kelp
Liver
Molasses
Mushrooms
Onions
Organ meats
Oysters
Nuts
Salmon
Seafood
Sesame seeds
Torula yeast
Tuna
Vegetables
Wheat bran
Wheat germ
Whole grains

Excess selenium in your hair tissue mineral analysis.

Excess selenium can be due to an environmental exposure.

Nutritional Elements that work in harmony with Selenium nutrition uptake:

Vitamin B1
Vitamin B6
Vitamin E - adequate stomach acid needed for digestion
Vitamin D

Ca/ Calcium
Co/ Cobalt
K/ Potassium
Na/ Sodium

Nutritional Elements that work against Selenium nutrient uptake:

Vitamin A
Vitamin B2
Vitamin C
Vitamin K
Ag/Silver
As/ Arsenic
Cd/ Cadmium
Cu/ Copper- adequate stomach acid needed for digestion
F/Fluorine
Fe/ Iron
Hg/ Mercury
Mn/ Manganese
Pb/ Lead
S/ Sulphur
Sn/ Tin
Tl/ Thallium
Zn/ Zinc

Selenium Rich Diet

Foods rich in selenium; fish, animal meats, whole grains, brown rice.

Elements antagonistic to selenium:

mercury, cadmium, silver, arsenic, sulphates.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.