Sodium Rich Foods

The five most richest food sources of sodium are figs, spinach, dates, lentils, and beans.

Barley
Beets
Beet Greens
Butter
Carrot juice
Celery
Celeriac
Cheese Blue
Cheese Camembert
Cheese Cottage
Cheese Feta
Cheese Parmesan
Cheese Roquefort
Dulse
Kelp
Goat milk
Milk
Buttermilk

Excess sodium in your hair tissue mineral analysis.

Excess sodium can be due to:
an environmental cause, either external factors or internal factors,
excess dietary intake of salt,
poor elimination of sodium.

Nutritional Elements that work in harmony with Sodium nutrition uptake:

Vit D, B1, B6
Vit E - adequate stomach acid needed for digestion
Co/ Cobalt
Cu/ Copper- adequate stomach acid needed for digestion
P/ Phosphorus- adequate stomach acid needed for digestion
Se/ Selenium- take with Vit E to improve uptake

Nutritional Elements that work against Sodium nutrient uptake:

Ca/ Calcium
K/ Potassium
Mg/ Magnesium
Vit K, B2, B3.
Zn/ Zinc

Sodium Rich Diet

Foods rich in sodium; salt, milk, cheese, seafood.

Elements antagonistic to sodium:

lack of potassium, lack of chlorine.

DISCLAIMER.

As usual please consult your health care professional before embarking upon a programme of supplementation.
The information presented on this website should not be considered complete, or taken in the place of a medical consultation with a professional health care provider, for the purposes of diagnosis and treatment.