Free Guides:
From the Desk of Geoff Pitt
Once you have undergone a process of embracing normal health, you will want to under take a form of gentle exercise. I find nothing better than the Canadian Air force exercise regime, called 5BX and 10BX.
5BX and XBX,free download, right hand corner of our links page
1. These natural health guides are the foundation of my natural therapy ideology.
The Three disciplines of dynamic health.
2. Naturopaths are always interested in getting the best nutrition one can get into a healthy body.
How to maximise nutrient absorption from the gut.
3. Naturopaths are always interested in a diet rich in minerals.
Ensure the diet is rich in minerals
4. Naturopaths will always emphasise that ones diet should be rich in antioxidants from all the colours of the rainbow.
Go for a diet rich in antioxidants
5. Naturopaths like to think life insurance is all about a diet rich in health and longevity.
Ensure the diet is rich in health and longevity
6. Naturopaths like to see pain as a symptom, that reflects untold information about the inner health of a body.
Back and neck pain, how and why we treat it.
7. Naturopaths know not all natural health workers are created equal, and you need to find someone you can relate to.
Choose your perfect therapist!!
8. Naturopaths believe a happy body will result in a healthy body, so you need to get as much joy out of each day as possible.
How to amplify your existence.
9. Naturopaths are all about the effects of stress plus anxiety, and the downstream effects on your health.
Stress and anxiety - how to minimise the effects of stress and anxiety.
10. Naturopaths know not making a decision is a decision in itself, but what if you really want to move forward?
How to assist your decision making
11. Naturopaths know there is much you can achieve for your self with pain relief.
Be empowered with your own personal device for pain relief
12. A Naturopaths view on hazardous ingredients in your food.
Harmful ingredients in your food supply.
13. A Naturopaths guide to foods to eat for an alkaline diet.
Acid Alkaline food list.
14. Naturopaths like one to be aware of personal stress levels.
Stress Evaluation Check Sheet.
15. Naturopaths know some bodies relax and respond to aromatherapy.
An Aromatherapy bath bomb recipe you can make for yourself.
Ayurvedic skin and sinus recipes
Below are some free health guides for making your own Aromatherapy Bath Bombs, and making your own Ayurvedic skin care products.
The Ayurvedic recipes range from Ayurvedic skin care to Ayurvedic help for sinusitis.
16. A Naturopaths guide to products to care for oily skin care.
Ayurvedic skin care recipe for oily skin, that you can make at home.
17. A Naturopaths guide to products to care for dry skin care recipe.
An Ayurvedic skin care recipe for dry skin, that you can make at home.
18. A Naturopaths guide to products to care for sensitive skin care recipe.
An Ayurvedic skin care recipe for sensitive skin, that you can make at home.
19. A Naturopaths guide to a home made recipe for, sinus, nasal, and chesty issues.
Use Honey, Cinnamon, and Liquorice for congestion
For a personal consultation in Wellington or the Wairarapa
PHONE US PERSON TO PERSON:
Wellington 04-4712229 on Monday, Wednesday, or Friday.
Featherston 06-3088860 on Tuesday or Thursday
CLICK HERE to send an email
Visit alicepitt.blogspot.com for more tips on a healthy life style.
Visit our Pain Relief blogpainreliefclinic.co.nz/blog for background info on Scenar therapy.
DISCLAIMER: These are Natural Health guides for a life style of well being. These guides should not a substitute for sound medical advise from your personal Doctor. Always consult your Medical Practitioner for advise if your have serious health concerns.
